Perfect Strength Taekwondo

Christian Taekwondo University

     

      What do you get from taking Taekwondo?

• Learn Self Defense
• Increase Your Stamina
• Improve Your Health
• Create Better Self-Discipline
• Increase Your Self-Confidence
• Relieve Stress

Our Instructor, David Rice is a certified instructor and 2nd Degree black belt, backed by Into Arts (Family Martial Arts Centers) and the United States Chung-Do-Kwan Association.  David has won several gold medals in Karate and Taekwondo.

Class Schedules & Online Registration | Registration Form | Physical Assessment Form

 

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There's something for everyone in our Fitness @ First program. Only $25/month for
First Baptist Smyrna members, $30/month for non-members.

CARDIO/CORE |Tone your muscles and burn fat! This high-energy with all fitness levels kept in mind includes strength training and intervals of cardio all packed in 1-hour. Interval training is not only good for fat burning but cardiovascular training as well!

CARDIO KICK | This fun, high intensity—low impact exercise designed for beginners and advanced will work all muscle groups including the "core" or "powerhouse" of the body. This program is non-contact.

MAT PILATES | A stretching class that uses power yoga moves to help lengthen the muscles to create a long and lean look.

YOGA | A great class to improve your flexibility and lower your stress.

Class Schedules & Online Registration | Registration Form | Physical Assessment Form

For more information about Fitness @ First classes, please e-mail Ryan Byers rbyers@smyrnafirst.org or call the Church office
at 770-435-3231.