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Mat Pilates
A stretching class that uses power yoga moves to help lengthen the muscles to create a long and lean look.
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Cardio/Core
Tone your muscles and burn fat!
This high-energy with all fitness levels kept in mind includes strength training and intervals of cardio all packed in 1-hour.
Interval training is not only good for fat burning but cardiovascular training as well!
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Yoga
A great class to improve your flexibility and lower your stress
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Cardio Kick
This fun, high intensity - low impact exercise designed for beginners and advanced will work all muscle groups
including the "core" or "powerhouse" of the body.
This program is non-contact.
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| For more information, call 770-435-3231
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